Community Wellness Instigator: Walking Our Way Well
The question I get most often regarding exercise is, “What is the best kind of exercise I can get?” Which I often answer with something like, “Well, that depends on your fitness level and your […]
The question I get most often regarding exercise is, “What is the best kind of exercise I can get?” Which I often answer with something like, “Well, that depends on your fitness level and your […]
Valentine’s Day. Most years, I am sort of a “it’s made up to boost the card, flower and chocolate industries”-girl. While I love any excuse to love on my husband and kids, it’s never more […]
Even after three decades in the field, I am astounded by the messages I get mid-January full of disappointment, even shame, that the firm, passionate resolutions made just days earlier have already become broken promises. […]
How’s your holiday spirit? Does the wonder of wrapping gifts, sending cards, shoveling walks, finding that party dress and elbowing through Costco have you bursting with holiday happiness? No? Most of us have learned that […]
The holidays are a PERFECT time to focus on fitness. Wait. I know it sounds like I’ve been into the egg nog early. With everything we do in our regular lives, it’s already a reach […]
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