Don’t Just Sit There
By Erika Taylor How many hours do you sit in a normal day? According to the CDC, if you’re like the average American, the answer is six-and-a-half to eight hours. That might sound shocking, but […]
By Erika Taylor How many hours do you sit in a normal day? According to the CDC, if you’re like the average American, the answer is six-and-a-half to eight hours. That might sound shocking, but […]
By Erika Taylor Happy Heart Month! Does it seem ironic that many of the ways we celebrate Valentine’s Day involve things that are potentially damaging to our hearts? I’ve seen ads for wine yoga, cocktails […]
By Erika Taylor Spoiler alert! Eighty percent of New Year’s resolutions are broken by February. We come off of the holiday season full of motivation. We firmly, passionately resolve to swap eggnog for lemon water, […]
By Erika Taylor My mom was having a bad day. She had waited months to get her car scheduled for repairs after being rear-ended at a stoplight. She had nervously wound her way across town, […]
By Erika Taylor The holidays are a perfect time to focus on fitness. I know, it sounds like I’ve been into the egg nog early. Even just our regular lives can make self-care seem like […]
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