Trying to constantly reclaim, recreate, and “go back to the way things were” can have serious wellness ramifications. This isn’t to say we shouldn't treasure our memories, honor sacrifices made, and mourn losses. We must! And if we practice, we can also learn to cherish the impermeant preciousness that comes with being human. In an effort to do just this, starting … [Read more...] about Dear COVID 19, Thank you for…
While the Denver office vacancy rate reached its highest levels in over a decade, there’s one place in North Denver having no issue filling space. Even if you haven't visited Nurture, nestled next to Saint Dominic's Catholic Church on Federal, you may have noticed the artwork on the outside of the recently renovated building. I first approached the building … [Read more...] about Nurture is Taking the Wholistic Wellness Ecosystem of North Denver up a Notch
Your heart beats about 115,000 times and pumps about 2,000 gallons of blood every day. It beats 2.5 billion to 3 billion times in a lifetime. Seems like if anyone deserves a Valentine this month, it’s our heart. Maybe it’s not a coincidence that February is also National Heart Health Month! Heart disease is a leading cause of death for women and men in the United States and … [Read more...] about What are you Getting your Self-Care for Valentine’s Day?
January is often the month we set goals, and let’s be honest, after 2020 many of us are looking for a fresh start. Unsurprisingly, a December 2020 YouGov poll found that exercising more or improving fitness was the most common 2021 New Year’s resolution. Much like everything, gyms shuttered in early 2020 due to COVID-19, throwing a wrench into many people’s goals. Whether … [Read more...] about Why Vitruvian Fitness May be My New Gym in 2021
We all have days when motivation fails us. Luckily, as humans we are able to talk ourselves into doing things we know are good for us even when the “don't wannas”' strike. I hope you’ll borrow these reasons the next time you need one to get up and get moving. Did I miss one you use on yourself? Please share it so I can add it to my list. And repeat after me. “I exercise … [Read more...] about 79 Reasons to Exercise Even if You Aren’t Feeling Resolved