Don’t Just Sit There
By Erika Taylor How many hours do you sit in a normal day? According to the CDC, if you’re like the average American, the answer is six-and-a-half to eight hours. That might sound shocking, but […]
By Erika Taylor How many hours do you sit in a normal day? According to the CDC, if you’re like the average American, the answer is six-and-a-half to eight hours. That might sound shocking, but […]
By Erika Taylor Happy Heart Month! Does it seem ironic that many of the ways we celebrate Valentine’s Day involve things that are potentially damaging to our hearts? I’ve seen ads for wine yoga, cocktails […]
By Erika Taylor Spoiler alert! Eighty percent of New Year’s resolutions are broken by February. We come off of the holiday season full of motivation. We firmly, passionately resolve to swap eggnog for lemon water, […]
By Erika Taylor My mom was having a bad day. She had waited months to get her car scheduled for repairs after being rear-ended at a stoplight. She had nervously wound her way across town, […]
By Erika Taylor Exercise and eating well are as “me” as anything I know. “The Jack LaLanne Show” played in the background on summer vacations at my grandma’s. Mom took me to Jazzercise and water […]
Copyright © Denver North Star 2021