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The Denver North Star

Your Guide to Community, Politics, Arts and Culture in North Denver

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Taylored Fitness

Life, Liberty and the Pursuit of Wellness

July 14, 2020 By Erika Taylor 1 Comment

"You may have to fight a battle more than once to win it."  -Margaret Thatcher The Declaration of Independence was approved by the Continental Congress on July 4th, 1776. We think of this as the birthday of our nation. But the story of our nation’s quest for freedom is a long, winding one. And, it’s not over.  Yes! I know that by the time you read this, … [Read more...] about Life, Liberty and the Pursuit of Wellness

7 Things You Can Do Right Now

April 15, 2020 By Erika Taylor Leave a Comment

columnist Erika Taylor

I hope you are well. Writing this, I am struck knowing that many will not be well by the time the paper arrives. I feel it in my chest. Hot and tight.  Sound familiar? It's the same thing I feel when I remember that my kid doesn't get an 8th grade dance. I know. It's just a dance. He's not being conscripted. Our family hasn't lost anyone close to us. We have a comfortable … [Read more...] about 7 Things You Can Do Right Now

Community Wellness Instigator: Walking Our Way Well

March 13, 2020 By Erika Taylor Leave a Comment

columnist Erika Taylor

The question I get most often regarding exercise is, "What is the best kind of exercise I can get?" Which I often answer with something like, "Well, that depends on your fitness level and your personal goals," which isn’t definitively true. There is, in fact, one form of exercise that doctors, trainers and other health professionals all agree is the single best method for … [Read more...] about Community Wellness Instigator: Walking Our Way Well

Your Heart is the Best Valentine’s Day Gift

February 10, 2020 By Erika Taylor Leave a Comment

columnist Erika Taylor

Valentine's Day. Most years, I am sort of a “it’s made up to boost the card, flower and chocolate industries”-girl. While I love any excuse to love on my husband and kids, it’s never more than a card, small momento or box of chocolate, if I happen to trip over it in the grocery store.  This year however, I am buying into it, whole hog.  I’m not buying flowers … [Read more...] about Your Heart is the Best Valentine’s Day Gift

Taylor: How to Stop Re-Solving and Keep Evolving

January 15, 2020 By Erika Taylor Leave a Comment

columnist Erika Taylor

Even after three decades in the field, I am astounded by the messages I get mid-January full of disappointment, even shame, that the firm, passionate resolutions made just days earlier have already become broken promises. Well, guess what? Eighty percent of new year’s resolutions are broken by February. We come off the highs of the holiday season, full of motivation. We … [Read more...] about Taylor: How to Stop Re-Solving and Keep Evolving

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Community Events

The Denver North Star community calendar is coming back! We’ve updated our form to better accept physical and virtual events, as well as to collect additional information possible attendees would like to know.

Please use our new form to submit your event!

Jan 15 2021

Councilwoman Sandoval Virtual Office Hours

Jan 19 2021

Denver’s Housing Challanges

Jan 19 2021

Berkeley Regis United Neighbors (BRUN) Monthly Meeting

Jan 19 2021

HUNI January Board Meeting

Jan 23 2021

Local Quilt Shop Day

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  • Erika Taylor advocates for community wellness in her Taylored Fitness columns.
  • Kathryn White focuses on issues of interest to older adults in her column, The Gray Zone.
  • District 1 Community Resource Officer Bob Anderson focuses on public safety issues in his monthly column.

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