How’s your holiday spirit? Does the wonder of wrapping gifts, sending cards, shoveling walks, finding that party dress and elbowing through Costco have you bursting with holiday happiness? No? Most of us have learned that we are supposed to be happy, positive and grateful. Grateful for the opportunities that life has presented us, grateful for our health, grateful for … [Read more...] about All Gratitude, All the Time? No, Thank You.
The holidays are a PERFECT time to focus on fitness. Wait. I know it sounds like I’ve been into the egg nog early. With everything we do in our regular lives, it’s already a reach to make time for self-care. Add our holiday list, and it seems like 20 minutes to exercise is as real as the “prancing and pawing of each little hoof” that precedes a magical chimney visit. But … [Read more...] about Make Self-Care Part of Your Holiday Traditions