5 Ways to Get Hydrated for a Huge Wellness Win
One of the blessings of living in Denver is delicious tap water. Even if you recently discovered you should be filtering your water, it is safe to drink. Dehydration may not feel like a life […]
One of the blessings of living in Denver is delicious tap water. Even if you recently discovered you should be filtering your water, it is safe to drink. Dehydration may not feel like a life […]
“You may have to fight a battle more than once to win it.” -Margaret Thatcher The Declaration of Independence was approved by the Continental Congress on July 4th, 1776. We think of this as the […]
When I started this column weeks ago, it was on a topic that I get riled up about every June – swimsuit readiness. All of a sudden, out of nowhere, we’d reached that point of […]
“Take a deep breath.” It’s great advice. Breathing is the most fundamental function of human life. We can exist for days without food and water, but oxygen? Just minutes. The average person takes 16 breaths […]
I hope you are well. Writing this, I am struck knowing that many will not be well by the time the paper arrives. I feel it in my chest. Hot and tight. Sound familiar? It’s […]
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